Three Health Benefits of Wonton Soup (2024)

FAQs

Why is wonton soup good? ›

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

With a good chicken broth, well made wontons filled with a good meat filling and a nice assortment of vegetables it is very healthy. This would be one of my 'go-to's' if I was sick with a cold or the flu.

Wonton soup was enjoyed by the rich, upper class families but after World War II, it became more widespread. As the economy improved after the war, the dish moved to Hong Kong, where many hawker stalls opened up to serve the dish to the working class.

Chicken Vegetable Soup: Packed with lean protein and a variety of vegetables. Lentil Soup: High in fiber and plant-based protein. Miso Soup: Contains probiotics and is low in calories. Tomato Soup: Rich in antioxidants like lycopene.

When you're ill, the body needs hydration and nourishment to fight off the infection and heal. Wor Wonton Soup offers exactly that. The delicious broth helps hydrate the body, while the protein-rich wontons provide much-needed nutrients.

Many of us grew up eating heart-warming Chinese soups brewed by our mothers and grandmothers. But did you know that these Chinese soups are not only delicious? They are packed with ingredients that provide nutrients and many other health benefits. Chinese soups are also a perfect complement to any meal.

Best: Soups

Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won't eat as much of the heavier dishes.

Healthy tip: This dish is a good option as it is low in energy, fat, saturated fat and cholesterol, and high in fibre. However, it is very high in sodium, providing more than 3/4 of an adult's daily sodium allowance. To reduce the sodium intake, refrain from drinking up the soup.

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

Which is healthier, wonton soup or egg drop? ›

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Consuming fried or steamed wontons is not likely to impart any significant health benefits. The food does provide energy in the form of carbohydrates and fat. If meat, poultry, or seafood is added you'll also get a small benefit from protein which helps to build and maintain muscle mass.

Soups can be consumed hot or cold, depending on the climate of the region where it's being served, and flavors can be sweet or savory. Americans eat more than 10 billion bowls of soup each year. The most popular soup variety in the U.S. is chicken noodle.