Can I drink regular beet juice or eat fresh beets and get the same ben (2024)

FAQs

Can I drink regular beet juice or eat fresh beets and get the same ben? ›

Can I drink regular beet juice or eat fresh beets and get the same benefits? You can drink beet juice and eat fresh beets, however due to growing conditions the nutrient density and dietary nitrate content may vary considerably from one lot to the next (up to 500% variability).

Both eating beets and drinking beet juice will give you anti-inflammatory betalains and other phytonutrients. If you're looking to enhance athletic performance, drink up. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and minerals. However, you lose the fiber when you juice the beets.

People can drink beetroot juice on its own, or they can blend it with the juice of other fruits and vegetables. The following healthful ingredients can add a flavorful twist: citrus fruits.

We recommend that you use about 1.5 teaspoons (3 grams) per 8 ounce glass of water. This is equivalent to the juice from 1 large beet. Hope that helps!

A teaspoon of pure beetroot powder offers a similar nutrition profile to one whole, raw beet. 12 Beet juice is also rich in nutrients but doesn't contain as much fiber as the powdered root. Raw beets also contain plenty of potassium, magnesium, folate, and vitamin B2.

In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow. Drinking beet juice may improve athletic performance and exercise endurance.

However, a 2008 study stated that beet juice lowers blood pressure in about 3 hours. Research suggests that drinking beet juice daily for at least 60 days provides the most benefits, helping significantly improve hypertension.

Some of the dizziness encountered when adding beets to a diet may be linked to lower blood pressure, especially during pregnancy. The combination of blood pressure that drops during pregnancy and from increased nitric oxide could cause extremely low blood pressure leading to dizziness or fatigue.

Low blood pressure: Beet juice can help lower high blood pressure. Therefore, if you have low blood pressure, drinking beet juice may increase your symptoms. Increased risk of kidney stones: Beet juice is high in compounds called oxalates.

In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.

Which is better, raw beetroot or juice? ›

Yes, the nitrates in beets can significantly lower your blood pressure. While both raw beetroot juice and cooked beets were found to be effective at lowering blood pressure, raw beet juice had a greater effect.

TLDR: Lakewood and Knudsen juices have the highest nitrate content per serving of all commercial beet products. Nitrate content in powders and shots is generally lower than the minimum effective dose aside from BeetIt brand shots.

Beets and beet juice are high in nitrates, substances that turn into nitric oxide inside your body. Your body naturally produces nitric oxide, which is crucial for blood vessel health. Nitric oxide relaxes and widens your arteries, allowing more blood to flow through and significantly lowering blood pressure.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

As you might guess, beet juice is the juice from the beetroot. While it contains most of the vitamins, minerals, and antioxidants as beets do, it is lacking in fiber and will likely cost you a pretty penny compared to just eating beets.

Beetroot juice powder allows you to take in larger quantities of nutrients and nitrate with every serving. Beet powder packs more nitrate than a pill, but also, fewer pounds of fresh vegetables are required to get those high levels of nitrate per serving.

The bottom line

Beetroot juice may help lower blood pressure and improve athletic performance. As SuperBeets is made from dehydrated beets, it may provide similar benefits. However, the only human study on its effectiveness was funded by the manufacturer.

While consuming beets in their whole form is the best way to get the most out of this nourishing root vegetable, beet powder can provide very similar benefits to health, especially for those who don't like beets or who have difficulty cooking or including them in their diet.

When you juice your fruits and vegetables, you may get more concentrated, more easily-absorbed nutrients. This is because the bulk of the vitamins and minerals found within a fruit are typically in the juice — not the pulp and fibrous material that you'd also get in a smoothie.

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.