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Beef stroganoff, without noodles (1 cup) contains 11.1g total carbs, 9.6g net carbs, 28.8g fat, 28.9g protein, and 421 calories.
Net Carbs
9.6 g
Fiber
1.1 g
Total Carbs
11.1 g
Protein
28.9 g
Fats
28.8 g
421 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 256g
Nutrient
Value
Calories
420.6 kCal
Total Carbs
11.1 g
Net Carbs
9.6 g
Fiber
1.1 g
Starch
4 g
Sugar
4.5 g
Sugar Alcohols
0.4 g
Protein
28.9 g
Fat
28.8 g
Monounsat. Fat
11.2 g
Polyunsat. Fat
1.8 g
Saturated Fat
11.8 g
Cholesterol
102.4 mg
Glycemic Load
5.96
Supplemental
Value
Calcium
80.7 mg
Iron
2.6 mg
Magnesium
35.8 mg
Phosphorus
288.6 mg
Potassium
587.3 mg
Sodium
863.8 mg
Zinc
5.1 mg
Copper
0.3 mg
Selenium
35.2 mcg
Folate
26.8 mcg
Vitamin A
58.2 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
9.1 mg
Vitamin B5
1.5 mg
Vitamin B6
0.7 mg
Vitamin B12
1.5 mcg
Vitamin C
3.1 mg
Vitamin D
0.7 mcg
Vitamin K
4.7 mcg
Vitamin E
0.7 mg
Choline
116.9 mg
