1 servings of ground beef stroganoff (hamburger) contains 508 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Brown ground beef, onion and garlic (trying not to break it up too much) in a pan until no pink remains. Drain fat.
- Add sliced mushrooms and cook 2-3 minutes. Stir in flour and cook 1 more minute.
- Add broth, Worcestershire sauce, salt, & pepper and bring to a boil. Reduce heat and simmer on low 10 minutes. Cook egg noodles according to package directions.
- Remove beef mixture from the heat, stir in sour cream and parsley.
- Serve over egg noodles.
- Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/ground-beef-stroganoff-hamburger/#wprm-recipe-container-134572)
Nutrition Facts
For 1 servings of ground beef stroganoff (hamburger) (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 40g | 51% |
| Saturated fats | 17g | 84% |
| Trans fats | 2g | |
| Cholesterol | 106mg | 35% |
| Sodium | 468mg | 20% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 777mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 489μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.5mg | 51% |
| Fluoride | 26μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 315mg | 45% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1083IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 36μg | 30% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
