Is Weet-Bix a good breakfast choice? (2024)

FAQs

Is Weet-Bix a good breakfast? ›

At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. To make a balanced breakfast, we'd recommend adding skim/trim milk.

3 or 4 is just about enough. 4 with a Nananananana and some sultanas in low fat milk is the best brekkie you can have. 4 Weetabix is 268 kcals without any milk or sugar, and it's also 8.6g of protein. That's actually pretty decent for a breakfast.

Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. However, balance is the key, and you can have too much of a good thing.

Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.

It also depends on what you want to gain from your breakfast meal. If you're looking to boost muscle gain and weight loss, go for the eggs, but if it is convenience and satiety you're chasing, you may want to opt for that bowl of breakfast bowl.

Porridge made from rolled oats, steel cut oats etc. is much better for you. Oats are a whole grain and have many proven health benefits.

As long as your cereals are low on sugar you should be fine. Sugar is highly addictive and causes many problems. Cereals are easy to absorb and you could live on them for months though a varied diet, with many colored vegetables, is more beneficial.

At 157 calories per two biscuit serving, a bowl of Weetabix Banana Flavour is high in fibre and low in both salt and fat, making it a fantastic breakfast option for all ages. Enjoy Weetabix Banana with hot or cold milk. You can also find many more ways to eat your Weetabix in our recipe section.

Not only is Weetabix low in fat and sugar, but it's also high in fibre, as well as being fortified with certain vitamins and minerals. Try Weetabix with milk, yoghurt and fruit - or go for the different Weetabix flavour options including chocolate and banana.

Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.

How many Weet-Bix should you eat for breakfast? ›

However, balance is the key, and you can have too much of a good thing. Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

Weet-Bix is a low sugar product with only 3.3% sugar. This is around 1/5th of a teaspoon per 30g serve (2 biscuits).

Foods that help ease constipation

Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.

Weetabix protein breakfast cereal is packed with high protein wheat crispies and 100% wholegrain wheat. Our Weetabix protein is packed with plant protein to power you through your morning! This high protein breakfast has 50% more protein than your average plain ready-to-eat cereal.

Cereal is a popular breakfast food because it is easy to prepare and can be customized with various toppings, such as fruit and nuts. Weetabix is a type of cereal made from whole wheat that is high in fiber and protein, making it a nutritious choice for breakfast.