Stinging nettles / RHS Gardening (2024)

Stinging nettles are fantastic plants for wildlife, with the Biological Records Centre listing over 100 species of invertebrates that use the common stinging nettle as a food plant. These include small tortoiseshell, red admiral, comma, painted lady and peaco*ck butterflies, and garden tiger, flame and buff ermine moths. Both species of stinging nettles also support numerous garden birds, with reed buntings, bullfinches, serins and siskins known to eat their seed.

So, while you may want to control or remove stinging nettles in some areas of your garden, such as in ornamental borders where they could outcompete other plants, many gardeners are now welcoming these ‘weeds’ and adding them to wildlife patches and less cultivated areas.

How invasive are stinging nettles? 

Do I need to get rid of stinging nettles? 

No – allowing stinging nettles to grow in a wildlife corner, under established hedges or in less-cultivated areas is a great way to boost the biodiversity of your garden. You could even grow a small patch at one end of a veg bed for making liquid fertiliser or to harvest as an edible crop. Young stinging nettle leaves are a tasty and nutritious green vegetable similar to spinach, and can be used to make nettle tea.

However, as stinging nettles are capable of outcompeting and smothering smaller or less vigorous plants, it’s a good idea to manage their spread and stop them getting out of bounds.

What is the easiest way to kill stinging nettles?  

If you have stinging nettles growing where they are not wanted, there are a few easy ways to remove them:  

• Deadhead – snip off the spent flowers of common stinging nettles to prevent them setting seed. This can be quite fiddly with small stinging nettles, so it is easier to trim these back to a point below the flowering growth.
• Hoe off seedlings – hoe on a warm, dry, or windy day, so exposed roots of common or small stinging nettle seedlings dry out quickly. 
• Pull or fork out young plants – if you have loose soil, pull out young plants of common or small stinging nettles, otherwise use a hand fork to remove the roots.  
• Fork out established plants – use a border fork to lift and remove as much of the root system of common stinging nettles as possible. This method can also be used around the edge of a clump to curtail its spread. Roots are usually shallow, so this method is effective, even if time consuming, for large patches.
• Cut regularly – use a strimmer, brushcutter or mower to control large areas of common stinging nettles. Cutting back new growth regularly will weaken and eventually kill plants. This is likely to take more than one growing season but is better for soil health as it limits disturbance.  
• Smother plants – cut back stems of common stinging nettles and cover with a layer of compostable material, such as cardboard, and then a layer about 20cm (8in) thick of organic matter, such as bark or wood chips. Alternatively, use a heavy grade biodegradable mulch matting. This will block light and prevent growth, causing the root system to die. Keep soil covered for a few years, topping up the mulch layer if necessary, to ensure this method is effective. 
• Avoid disturbing the soil – common stinging nettles can regenerate from rhizome fragments, so avoid digging or rotavating soil in areas containing established plants, as this will chop up and spread the rhizomes.

Should I use weedkiller?