Hudson River Gastroenterology Blog What to Eat During an IBS Diarrhea Flare-Up
Living withirritable bowel syndrome(IBS) can be unpredictable and frustrating. Whether you’re experiencing IBS-D (diarrhea predominant) or another type of IBS, diet plays a major role in preventing and controlling flare-ups.
That’s whyDr. Prem Chattooat Hudson River Gastroenterology includes dietary guidelines when treating individuals with IBS. When you’re experiencing a flare-up, it's crucial to understand which foods can help alleviate symptoms and which ones can exacerbate them.
Here's a guide from Dr. Chattoo and his team about your diet during an IBS diarrhea flare-up.
Stay hydrated
Diarrhea can lead to dehydration. It's essential to drink plenty of fluids. Aim for clear, hydrating liquids like water or herbal (non-caffeinated) teas.
Dr. Chattoo may recommend sports drinks or other nutritional beverages in moderation. However, artificial sweeteners can trigger diarrhea in some people, so they should be avoided if that’s the case.
Because coffee is a natural stimulant, Dr. Chattoo also recommends at least limiting or avoiding coffee altogether if possible.
Make temporary changes
IBS-D diets during a flare-up can be somewhat restrictive, so they might be a temporary solution. The goal is to rest the digestive system and get the inflammation under control. Then, add foods back slowly, adjusting as you go until your symptoms are managed.
A number of people with IBS find relief by following alow-FODMAP diet. FODMAPs are types of carbohydrates that some people find difficult to digest. This type of diet, again, is a temporary step in helping you define which foods tend to trigger your IBS-D symptoms.
Foods to include during an IBS-D flare
Because high-fat foods can sometimes trigger IBS-D symptoms, we generally recommend avoiding fried items, buttery dishes, and heavy creams during a flare.
Additionally, spices, especially the hotter ones, can irritate the gut and may cause or worsen diarrhea in some people with IBS-D.
Otherwise, it’s essential to maintain a balanced diet to ensure you’re receiving the calories and nutrients necessary for your overall health.
Thus, dietary recommendations may include:
Lean protein
Include lean meats, eggs, and fish to ensure adequate protein intake during an IBS flare. Avoid heavily spiced and processed meats (sandwich meat, etc.) and fried foods. Poach or boil eggs to avoid added fats.
Fruits
Berries and other fruits with seeds are harder to digest. So, during a flare, try bananas, cantaloupe, papaya, and other seedless fruits. Make sure the fruits are ripe to make digestion easier.
Vegetables
Fresh vegetables are a mainstay in a balanced diet. However, vegetables should be well-cooked and not fried during an IBS flare-up. Homemade broths and soups are an excellent way to include vital nutrients from lean proteins and well-cooked vegetables in your diet without stressing your digestive system.
Some vegetables that many people find difficult to digest during a flare, no matter how well-cooked, include:
- Cabbage
- Broccoli
- Brussel sprouts
- Mushrooms
- Corn
- Peas
- Winter squash
- Cauliflower
- Lima beans
Reintroduce vegetables to your diet slowly after your symptoms have quieted.
Grains
Oats, brown rice, popcorn, barley, and bread made with wheat are good sources of fiber in a balanced diet. However, they may trigger worsening symptoms during a flare.
On the other hand, potatoes (without skin) and carrots contain soluble fiber that may help bulk your stools during an IBS-D flare-up.
Dairy
Products made from cow’s milk may worsen symptoms due to their lactose content. We typically recommend avoiding milk, ice cream, and pudding. Some aged cheeses (i.e., cheddar, Colby, Swiss) and yogurt have only trace lactose and may be better tolerated.
Everyone with IBS has a unique set of triggers.Schedule a visitwith Dr. Chattoo at Hudson River Gastroenterology today for a customized treatment and diet strategy that fits your needs. Call the office or request an appointment online.
You Might Also Enjoy...
Colon polyps are abnormal growths that develop in the lining of the colon or rectum. They’re quite common, but most are noncancerous. However, certain types of polyps pose serious health risks if allowed to evolve.
You’re not alone if hemorrhoids don’t make your “top 10” list of interesting topics. However, there are some important facts to discuss regarding hemorrhoids, including whether you can prevent experiencing this common condition.
Along with discomfort, diarrhea can lead to dehydration and nutrient loss, making rehydration and electrolyte rebalancing crucial after an episode. Our team discusses care strategies to consider during and after a bout of diarrhea
Acid reflux is a common digestive disorder that can turn mealtime into an uncomfortable experience for many individuals. Understanding the foods that trigger acid reflux is crucial for managing symptoms and improving your overall digestive health.
Constipation is a common, usually temporary issue that most prefer to avoid whenever possible. However, long-term constipation can indicate a condition that requires medical attention. Find out why you shouldn’t ignore chronic constipation.
Unfortunately, the combination of rich foods, stress, and changes in routine so often associated with holiday celebrations can trigger a Crohn’s flare-up. Our specialist provides helpful tips for managing Crohn’s during the holidays.
