Nutritional Facts of Baked Multi Flour Chakli, Non Fried Chakli, Calories in Baked Multi Flour Chakli, Non Fried Chakli
by Tarla Dalal
One serving of Multi Flour Chakli gives 102calories. Out of which carbohydrates comprise 73calories, proteins account for 10 calories and remaining calories come from fat which is 19 calories.One serving of Multi Flour Chakli provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. SeeMulti Flour Chakli recipe.|baked chakli|non fried chakli|healthy 3 flour chakli| with 25 amazing images. multi flour chakli recipe|baked chakli|non fried chakli|healthy 3 flour chakliis a low calorie version of traditional chakli. Learn how to makebaked chakli. To makemulti flour chakli, combine all the ingredients in a deep bowl and knead into a soft dough using enough water (approx. ½ cup). Put the dough into a greased chakli press and press out round swirls of the dough onto a greased baking tray working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get 24 chaklis in all. Bake all the chaklis in a pre-heated oven at 180°C (360°F) for 15 minutes, turn them over and bake them again for 12 to 15 minutes. Cool completely and serve or store in an air-tight container and use as required. Chakli is a jar snack that evokes pleasant memories of vacations spent with cousins at grandma’s place raiding the many snack jars in the pantry! Over time, many of us have almost given up on these simple food pleasures due to health concerns. Here is a healthy baked version of your favourite munchie chakli.Non fried chakliwill not fail to entice you in flavour and texture both. Try it out! The combination of three wholesome flours with cumin seeds, pepper powder and til gives thebaked chaklia wonderful taste and mouth-feel. One serving (4 chakli) lends about 102 calories which is a perfect oil-free snack to enjoy in between meals. Thehealthy 3 flour chakligives 2.8 g of fibre and 2.7 g of protein, thus making it a nourishing addition to a weight watchers, diabetic and a healthy heart diet. Til, on the other hand, also adds iron to your meals which is needed to avoid fatigue and stay fresh through the day. Try other healthy jar snacks likeBaked Whole Wheat Puris,Roasted MakhanaandBaked Sev. Tips formulti flour chakli. 1. The dough tends to get very dry so knead the other portion of the dough again with 1 tbsp. 2. Storemulti flour chakli recipe|baked chakli|non fried chakli|healthy 3 flour chakli| in airtight container for 7 to 10 days. Yes, this is healthy. Made from ragi, jowar, whole wheat flour, cumin seeds and ghee. Let's understand the Ingredients. What's good. Jowar Flour: Jowar is acomplex carband will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those withHigh Blood Pressureas it lessens the impact of sodium. Hence a good safe food fordiabeticsand also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of goodcholesterol(HDL). See detailedbenefits of jowar. Whole Wheat flour: Whole wheat flouris excellent fordiabeticsas they will not shoot up your blood sugar levels as they are a low GI food. See detailedbenefits of whole wheat flourand why it's good for you. Ragi flour ( Nachni flour): Ragi flour ishigh in proteinand great source for vegetarians. In addition itsgluten free,high in fiberwhich in turn isgood for diabeticsand heart patients. A must read for thebenefits of ragito include in your daily diet. Can diabetics, heart patients and over weight individuals haveMulti Flour Chakli? Yes, they can. Made from 3 healthy flours which are high in fibre, diabetic and heart friendly. What's key is that the chakli is baked and not fried and no plain flour is used. The ghee used in the recipe is very minimal. Can healthy individuals haveMulti Flour Chakli? Yes, they can. Perfect for a healthy life style and this is an innovative recipe which does away with deep frying and uses 3 healthy flours. This can be a healthy school snack or perfect healthy jar snack. Multi Flour Chakliis good for 1. Healthy Lifestyle 2. Weight Loss 3. DiabeticsIs Multi Flour Chakli healthy?
4. Heart Patients
5. Pregnancy
6. Kids
7. Controlling blood pressure
How to burn 102calories that come from Multi Flour Chakli?
Walking (6 kmph) = 31mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14mins
Swimming (2 kmph) = 17mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values | |
| Energy | 102 cal | 5% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 18.2 g | 6% |
| Fiber | 2.8 g | 11% |
| Fat | 2.2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 21.9 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.1 mcg | 4% |
| MINERALS | ||
| Calcium | 31.1 mg | 5% |
| Iron | 1.1 mg | 5% |
| Magnesium | 37.7 mg | 11% |
| Phosphorus | 75.5 mg | 13% |
| Sodium | 3.5 mg | 0% |
| Potassium | 70.9 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other Maharashtrian Bhaji
Calories in other Maharashtrian Upvas (Fasting)
Calories in other Maharashtrian Bhaat (Rice)
Calories in other Maharashtrian Sweet Dishes
मल्टीफ्लार चकली रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Baked Multi Flour Chakli, Non Fried Chakli in Hindi)
Click here to view Baked Multi Flour Chakli, Non Fried Chakli recipe
Calories in other related recipes
Calories in Moong Dal Kachori
Calories in Baked Chaklis
Calories in Sev
Calories in Baked Palak Methi Puris
Calories in Eggless Vanilla Cake Using Curd, Indian Style
Calories in Chatpata Rings, Kids Short Break Jar Snack
Calories in Eggless Cornflake Cookies, Indian Cornflake Cookies
Calories in Masala Mathri, How To Make Mathri
Calories in Bikaneri Bhujia
Calories in Khari Biscuit, Puff Pastry Biscuits
