Surti Undhiyu - theroute2roots (2024)

During December of 2015, I took a trip to Surat with the dual intention, first was to meet my extended family and second was digging some more into the Surti cuisine. December is the season of Undhiyu and Ponk, the two Surti delicacies that make their appearance only during the brief winter and should be on the ‘to eat’ least of everyone who loves to eat. Both these delicacies define fresh and seasonal!!! The few days I spent in Surat wasn’t enough to capture even the fraction of foods the city has to offer but the Undhiyu had to happen and it had to be homemade by one of my favourite home cooks, my elder sister Ranak. A passionate cook and host that she is, it is a pleasure watching her meticulously select the ingredients from the same vegetable vendors, prep up the ingredients in a very diligent way (she is very particular about the way the veggies were to be strung, split and chopped), grinding the masala to the entire process of making the Surti Undhiyu. Ranuben (as we all call her) follows her grandmother’s recipe for making the Undhiyu. The Surti Undhiyu does not have the addition of dry spices, allowing the flavours of the vegetable to shine through.

I would have loved to do this story last year but the limited features of the blog theme did not allow me to carry out the photo feature, the new set-up now allows me to carry these stories.

I requested Ranuben to do a brief write-up on her insights to a perfect Undhiyu and she obliged, with some added information fromOjas Desaishe has put together her thoughts on Undhiyu. The pictures are of her making the Undhiyu.

Here it goes…

“A sparkle lights up in every Gujarati’s eye when they hear the word Undhiya. In Gujarati it is said “Surat nu Jaman ane Kashi nu maran” which signifies that Surat is renowned for its traditional food savouries, well blended with the hospitality of the Surtis who welcome their guests with open arms heartily, the blend of seasonal vegetables, the water of the river Tapti which flows through Surat, with a mild winter chill, festive holiday season sets the ball rolling. Just as mango is considered the king of fruits, Undhiyu is considered the king of all Surti delicacies. People travel from far and wide during the winter season to Surat for enjoying Undhiya party.

Traditionally, Undhiyu was cooked in a clay pot/માટલું. In this pot, the required vegetables, marinated with spices and a little bit of oil are carefully arranged. The mouth of that clay pot is then sealed by wet clay and grass. This pot is placed inverted over a wood fire. Inverted means ઉંધુ in Guajrati thereby giving it the name Undhiyu/ઉંધીયુ as the recipe calls for cooking the medley of vegetables upside down.

It is still cooked similarly in rural south Gujarat and is called “ઉંબાડી્યું”. Undhiyu is the modern, urban version, more oil, more spices. The old and simpler version called for chilli, ginger, coriander, a special wild herb grass called કલાર/kalar and a fewajwainseeds

Talking about the main ingredient in Undhiya, Katargam ni papdi (the variety used for Undhiya) makes its mark at any vegetable vendor as soon as it lands in his basket. Growing up in Surat I was taught to identify the quality of the Papdi by its aroma. To that matter, I can identify the quality of all vegetables and fruits by their look, texture and smell. Papdi is the first thing the vegetable vendor will be out of stock during winter times. Undhiya is a blend of proteins, carbohydrates and vegetables, it is a complete food and can be had by itself. There are very few spices added, so that we get to enjoy the original taste of each vegetable. An attempt is also made to retain the original colour of each vegetable, after the papdi the second important vegetable which is also available only during winter is Ratalu (purple yam), there are two types available, for Undhiya we pick the round variety of Ratalu, the sweet potatoes picked are slim, the potatoes and brinjals picked are smaller size as each vegetable is carefully stuffed with fresh green garlic (grows only during winter), desi variety of coriander and freshly shredded coconut. While it is being cooked the aroma of papdi fills up the whole house, so much so that even the neighbours can identify the house in which undhiyu is being cooked.”Ranak Thakkar

Surti Undhiyu - theroute2roots (2024)

FAQs

What are the health benefits of Undhiyu? ›

Undhiyu is a Gujarati dish and is served hot with rice or puris. It is highly nutritious and is the perfect accompaniment for lunch/dinner. It is also highly nutritious as it is made with vegetables and gram flour, which makes it a rich source of carbohydrates, dietary fibre, proteins, Vitamin A and Vitamin C.

When should I eat Undhiyu? ›

December is the season of Undhiyu and Ponk, the two Surti delicacies that make their appearance only during the brief winter and should be on the 'to eat' least of everyone who loves to eat.

What does Undhiyu mean? ›

Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, Gujarat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the dish is traditionally cooked upside down underground in earthen pots, termed "matlu", which are fired from above.

Why is Undhiyu so popular? ›

Made with a medley of seasonal vegetables, the undhiyu heralds the start of winter in Gujarat. The dish has attained cult status because of the seasonality of its ingredients and the laborious cooking process involved. It's eaten throughout the state, and each region adds its own unique touch.

Are jute leaves high in potassium? ›

Nutrition. The edible part of jute is its leaves. Richness in potassium, vitamin B6, iron, vitamin A and vitamin C make this crop particularly important, where people cover a high share of their energy requirement by micronutrient-poor staple crops.

How many calories are in undhiyu? ›

One serving of Oondhiya gives 645 calories. Out of which carbohydrates comprise 249 calories, proteins account for 46 calories and remaining calories come from fat which is 349 calories. One serving of Oondhiya provides about 32 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

What do you eat with Undhiyu? ›

Undhiyu is best served with pooris and Aamras or Shrikhand. You can also serve this healthy mixed vegetable casserole with soft phulkas, jowar roti or bajra roti.

Why is Undhiyu cooked upside down? ›

In Gujarati, 'undhu' means 'upside-down,' and it's probably named that way because it was cooked in an upside-down mud pot. In the traditional method, chunks of seasonal vegetables and a carefully crafted masala mix were placed in an earthenware pot without any water.

What is surti? ›

Surti indicates relationship with the city of Surat in India. It may refer to: A member of the Gujarati people resembling a stereotypical resident of Surat in the state of Gujarat, India. A dialect of the Gujarati language spoken in and around Surat. Surti buffalo, a type of water buffalo from Gujarat.

What is the price of ubadiyu? ›

A kilo costs Rs 200, and a pot can hold up to 12 kilos of ubadiyu. The base layer is of papdi.

Is Undhiya a kind of stew? ›

In the wintertime to enjoy the undhiya (a kind of stew).

There are a total of eight vegetables are stirred upside down and cooked over a wood fire in large earthen (clay) pots along with fresh spices to give Undhiyu its distinctive texture and flavour. The pot was sealed and kept between hot coals.

Is undhiyu healthy? ›

Low in Calories: Undhiyu stands as a healthy option for those mindful of their calorie intake. It's a vegetable-centric dish that allows individuals to relish a flavorful meal without the burden of excessive calories.

What is the price of Undhiyu in Mumbai? ›

Surti Undhiyu at Rs 450/kilogram | New Items in Mumbai | ID: 20356518255.

What is the meaning of Ubadiyu? ›

Ubadiyu is a dish that embodies the spirit of Gujarat's rural landscape, it's a journey into the heart of the state's culture and heritage. The term itself is a fusion of "ubad" meaning to knead and "yu" referring to a mixture.

What are the benefits of little millet? ›

Little millet is also rich in antioxidants that boost immunity and protect against infections and diseases. Additionally, little millet is a good source of magnesium, an essential mineral required for various bodily functions such as maintaining healthy bones, and supporting muscle and nerve function.

What are the health benefits of chapatis? ›

Chapati is also rich in protein and contains a good amount of healthy carbohydrates as well. Chapatis are rich in phosphorus as well. Phosphorus is an essential mineral that improves the absorption of calcium in your bones and keeps them healthy.

What are the health benefits of jute leaf? ›

Jute leaves are packed with vitamin K. This vitamin is useful in blood clotting. It also helps to reduce the chances of jaundice and poor absorption of nutrients. Chances of developing other common diseases, including colitis, Crohn's disease, and sprue are reduced significantly when you feed on jute leaves.

What are the benefits of millet in English? ›

Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.

References

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