Calories of Sev, Is Sev healthy? (2024)

One tbsp Sev gives 42 calories. Out of which carbohydrates comprise 18 calories, proteins account for 6 calories and remaining calories come from fat which is 19 calories. One tbsp Sev provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sev recipe. Sev also called Besan Sev is made from a soft dough of besan (gram flour), oil and spices. The dough is then transferred into a sev press and pressed to form thin strands of sev which are then deep fried. Like green chutney and khajur imli ki chutney, Sev is also an extremely important ingredient in the preparation of chaat items like Bhel Puri, Sev Puri.

Is Sev healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1.Besan:Besanhas more good fat than whole wheat flour and alsohigher proteincontent. Rich incomplex carbohydratesand with alow glycemic index, besan is good fordiabeticstoo. Besan is high inFolateor folic acid, which is important for rapid growth and multiplication ofred blood cellsandwhite blood cells(WBC) in the bone marrow.See 10 detailedbenefits of besanand why it's good for you.

What's the problem?

1.Deep fried foods: This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again fordeep fryingthen smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods alsoincreasesinflammationin the bodyand shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should containfoods that fight inflammationin the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.

2.Vegetable Oils :To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking forsalad dressings, sautéing or cooking. The 5 best oils used in cooking areolive oil(low temperature short time cooking),avocado oil,canola oil,coconut oilandpeanut oil. You must read the super article to find the facts of which oil is the healthiest avoid vegetable oil.

Can diabetics, heart patients and over weight individuals haveSev?

No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again fordeep fryingthen smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods alsoincreasesinflammationin the bodyand shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly.

Here are some Healthy Indian snack options.

You can haveBaked Samosa with mixed sprouts,Matarsutir Kachori, Oats Moong Dal Tikki,Baked methi muthia recipe, Zunka recipe,moong dal dhokla recipe,bajra carrot onion uttapam recipe,baked palak jowar murukku,mini jowar pancakes,oats upma,baked sevorbuckwheat pancakeas onehealthy recipeoption.

Baked Sev

Can healthy individuals haveSev?

No.

How to burn 42 calories that come from Sev?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.