Carbs in Raw Veggies And Hummus (2024)

FAQs

Carbs in Raw Veggies And Hummus? ›

Raw Veggies And Hummus (1 serving) contains 14.6g total carbs, 9.4g net carbs, 8.6g fat, 4.8g protein, and 145 calories.

Raw Vegetables (1 cup) contains 5.4g total carbs, 3.8g net carbs, 0.2g fat, 1.1g protein, and 25 calories.

Fresh & Easy Carrots & Hummus Dip (1 serving) contains 16g total carbs, 13g net carbs, 14g fat, 3g protein, and 110 calories.

A 2-tablespoon (30-gram) serving of hummus provides 6 grams of total carbs and 4 grams of net carbs.

However, some dieters may be wary of them if they're trying to cut carbs. Although fruits and vegetables do contain carbohydrates, that's no reason to leave them off your plate.

“In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a dip or on a lettuce wrap,” says Seattle-based registered dietitian nutritionist, Ginger Hultin, M.S., R.D.N., and author of Anti-Inflammatory Diet Meal Prep.

The other main ingredient of hummus (besides chickpeas) is tahini. Not only is that sesame-based product keto-friendly, but it's also high in calcium and fat, explained Foroutan. And while you can't have hummus made of tahini alone, make sure you look for or make a batch made with other low-carb ingredients.

Homemade Hummus (1 cup) contains 49.5g total carbs, 39.7g net carbs, 21.1g fat, 12g protein, and 435 calories.

Is it okay to eat hummus every day? ›

While hummus is a very healthy snack option, it should not be consumed in large quantities.

Even though hummus has lots of great things going for it, you'll want to pay close attention to what you use to scoop it up. For better satiety and nutrition, go with veggie-based dippers like red pepper strips, sliced cucumbers, baby carrots or radishes, and limit highly processed pita chips.

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Vegetables with Hummus or Salsa For Dipping

Veggie sticks, such as carrots or celery, are a super healthy snack option. Many people focus on incorporating vegetables into their meals but eating vegetables between means is an equally effective approach to healthy eating.

Plus, pair hummus with vegetables and you have a filling, satisfying and healthy snack. Between the humus and vegetables you're getting fiber, a nutrient most of us don't eat enough of. Fiber helps you lose weight, keeps you regular and can even reduce your risk of certain diseases, like diabetes and heart disease.

Aside from carbs and fiber, hummus also serves as a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. Additionally, it's rich in heart-healthy fats from olive oil and tahini, essential minerals like iron, and vitamins like folate and vitamin B6.

Most are under 130 grams (g) of carbs per day, and some go as low as 20 g per day. Vegetables are low in calories but rich in vitamins, minerals, and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low carb diets.

Vegetables are also a great source of fiber and starch. Refined carbs and simple sugars – like white bread, white rice, pastries and sugar-sweetened beverages – have less nutritional value than complex carbs.

Other foods also contain carbohydrates in small amounts, e.g. eggs and nuts as well as dairy products. At the beginning of a ketogenic diet, we recommend consuming rather less dairy products and getting the carbohydrates mainly from nutrient-rich vegetables. So you can easily consume 600-900 g of vegetables per day.